Rules of living a functioning life
The number 1 rule forever and always has been to get enough sleep. If you don’t get enough sleep then your entire day is effected.
What can be effected from lack of sleep?
- Physical activity
- Social interactions
- Learning capabilities
- Reactions/driving
- Appetite
Did you know?
That there’s a calculation of how long you’re in certain stages for each sleeping pattern?
What are the sleeping patterns?
- Awake
- REM
- Light
- Deep
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